Getting good sleep is incredibly important for your overall health. You can use many strategies to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties. Kiwis are a low-calorie and very nutritious fruit. According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed. In a 4-week study, 24 adults consumed two kiwifruits one hour before bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Source: Health Line